SELF DEFENSE IN A DAY

Mother & Daughter Self-Defence Workshop in Singapore

Help Her Recognise Danger. Learn How to Respond — Together.

You cannot always be there when your daughter faces an uncomfortable or threatening situation. But you can help her become better prepared.Learn together through practical exercises and realistic scenarios covering situational awareness, personal boundaries, verbal responses and physical self-defence.No prior martial arts experience required.

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PERSONAL SAFETY BEGINS WITH AWARENESS

Staying Safe Begins Long Before Things Go Wrong.

Everyday situations can change unexpectedly. Recognising what's happening, making safer choices and knowing how to respond can make a meaningful difference.

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Recognising Risks

Noticing changes in your surroundings, behaviour and situations that may signal a concern.

Preventive Behaviours

Developing practical habits and making choices that reduce unnecessary exposure to risk.

Personal Boundaries

Recognising uncomfortable interactions and knowing when and how to assert boundaries.

Knowing How to Respond

Understanding when to disengage, seek help, create distance or take protective action.

Effective self-defence is not only about what you do when confronted with danger. It is also about the decisions and behaviours that may help you avoid it.

LEARN WITH CADRE ACADEMY

Personal Safety Is More Than Learning to Fight.

Knowing a self-defence technique is not the same as knowing when, why or how to use it.At CADRE Academy, we believe effective personal safety education begins with awareness, prevention and informed decisions — supported by practical skills thatcan be adapted to real-life situations.Led by Leon Koh, with more than 30 years of teaching experience, this workshop combines guided discussions, hands-on exercises and realistic scenarios.Our aim is to help mothers and daughters develop a better understanding of personal safety, practise appropriate responses and build the confidence to make safer decisions together.

A PRACTICAL APPROACH TO PERSONAL SAFETY

Understand. Practise. Apply.

Through guided learning, hands-on activities and realistic scenarios, mothers and daughters explore how to recognise risks, make safer decisions and develop practical responses.

Understand

Recognise risks, understand behaviours and explore what influences personal safety decisions.

Practise

Experience verbal, physical and decision-making exercises through guided activities and scenarios.

Apply

Explore preventive choices, plan ahead and identify everyday habits that can be adapted for greater safety.

WHAT YOU'LL EXPLORE

Practical Skills for Everyday Personal Safety

Explore the awareness, decisions and practical responses that can help you and your daughter navigate uncomfortable or threatening situations.

Awareness & Risk Recognition

Notice potential warning signs, recognise changing situations and identify opportunities to avoid unnecessary risks.

Prevention & Safer Habits

Explore preventive behaviours, everyday choices and ways to plan ahead for greater personal safety.

Boundaries & Consent

Recognise unwanted attention, coercion and inappropriate behaviour. Explore personal boundaries, sexual safety and ways to respond or seek help.

Communication & De-escalation

Explore verbal responses, assertive communication, disengagement and when to seek assistance.

Fear & Decision-Making

Understand how stress may affect responses and practise making decisions in realistic situations.

Physical Self-Defence & Escape

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LEARNING TOGETHER

More than a workshop.

A Conversation that continues.

You cannot always be beside your daughter when she faces an uncomfortable or threatening situation. But you can help her develop the awareness, judgement and practical responses to make safer decisions.By learning together, mothers and daughters gain more than a shared experience. They develop a common understanding of personal safety, explore difficult situations together and create opportunities for conversations that can continue at home.Learn together. Understand each other. Continue the conversation.

JOIN THE WORKSHOP

Take the First Step Together.

Join us for a practical, guided self-defence workshop designed for mothers and daughters to learn, explore and practise personal safety together.No prior martial arts or self-defence experience is required.

Date

9 November 2026

Time

9:30 AM to 4:00 PM

Venue

CADRE Self Defense & Martial Arts Academy

200 Upper Thomson Road #01- 08 Singapore 574424

Investment

SGD 180 Per Child (Mothers attend for Free)

11

Days

17

Hours

48

Minutes

53

Seconds

Register for Workshop Now